Downloadables

​

​

Wheel of Life and Questions

​

Therapy Journals 

A 197 page deep dive to take your therapy journey to the next level. This 5x8 therapy journal/planner is designed to help you prepare for the therapy process, document what happened in your sessions, organize your thoughts, document action steps for the next session and explore the progress you're making in therapy. This journal includes mandalas to help clear and calm your mind. It also includes sections to reflect upon and write down what you hope to gain from therapy and what changes you want to make. There are also sections that allow you to jot down what happened in the session, plan for the next session and take notes for whatever comes to mind between sessions. A mid way review of your goals is also included to help you reflect upon how far you have come since you first began the process. A great gift for yourself or anyone else who is in counseling or therapy.

2 cover options

https://amzn.to/3cRqvqQ

https://amzn.to/3RBY5QE

​

Oracle Cards

Sacred Traveler Oracle Cards: A 52-Card Deck and Guidebook Cards by Denise Linn

Per the back of the deck box, "There are secret messages all around you; it’s simply a matter of being able to hear them. In this graceful and elegant card deck, best-selling author Denise Linn guides you in understanding the events, signs, and coincidences in your life, leading you toward a personal and spiritual transformation. Denise’s sage guidance helps you transcend and activate your intuition, realize your life’s purpose and potential, and achieve a genuine state of peace. These Sacred Traveler Oracle Cards assist you to step behind the mystic veil into hallowed dimensions that will align your inner spiritual existence with your outer life. Each card interprets the signs that are around you and deciphers the secret messages of the universe—from Answering the Call to Discovering Truth to Infinite Abundance, and more! Use these cards every day and you’ll discover what destiny has in store for you. Your journey starts now . . ."

https://amzn.to/3BZlYLL

​

Books

• Atomic Habits by James Clear 

        https://amzn.to/3EzrPtQ

​​

• The Body Keeps the Score by Bessel VanDerKolk

       (https://amzn.to/3CdscZY)

​

• Overcoming Trauma Through Yoga by David Emerson and Elizabeth Hopper, PhD. (https://amzn.to/3QLzIzs)

​​

• Walking the Tiger - Healing Trauma by Peter Levine 

        (https://amzn.to/3A01vW7)

​

Videos

​

​

​

Articles

​

Attached to most resources will be my Amazon affiliate link page