Eddie Theokas, M.Ed, LPC
EMDR Therapist & Group Coach For Busy Women (Online and In-Person).
Specializing in Intensives for Trauma, Anxiety & Stress  
Nationally Certified Counselor & Approved Clinical Supervisor   
                                                                            

Wheel of Life

A chart to help you identify what is working and what isn't. Prompts help you to explore where improvements in various domains can be made

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Energy Tracker

Document your energy levels for the month and reflect upon what circumstances may be contributing to your low energy and high energy days. By assessing what is not working, you can try and implement more positive habits

Things you can do in 5 minutes

Various tasks you can complete in just 5 minutes a day to improve your mental health