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Eddie Theokas, M.Ed, LPC
EMDR Therapist Specializing in Intensives for Trauma, Anxiety & Stress
Nationally Certified Counselor & Approved Clinical Supervisor
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Edwige Theokas
Mar 15 min read
The Benefits of Extended Therapy Sessions: Why Longer Sessions Can Lead to Deeper Healing
By Edwige Theokas, LPC, NCC, ACS, M.Ed A Therapist's Office The Benefits of Extended Therapy Sessions: Why Longer Sessions Can Lead to...
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Edwige Theokas
Feb 205 min read
Poly what? Understanding Polyvagal Theory In Trauma Therapy
By Edwige Theokas, LPC, NCC, ACS Deep breathing to regulate the nervous system during trauma therapy Poly what? Understanding Polyvagal...
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Edwige Theokas
Jan 107 min read
Trauma Healing with EMDR Therapy Is a Journey, Not a Quick Fix
Therapist's Office Trauma Healing with EMDR Therapy Is a Journey, Not a Quick Fix by Edwige Theokas “Thirty Days To a New You!” “Follow...
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Edwige Theokas
Nov 20, 20249 min read
Therapy Alone Isn’t Enough: The Importance of Doing the Work Outside Therapy Sessions for Personal Growth
By Edwige Theokas, LPC, NCC, ACS Therapy Alone Isn’t Enough: The Importance of Doing the Work Outside Therapy Sessions for Personal...
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Edwige Theokas
Oct 25, 20246 min read
Self-Sabotage: Tips for Navigating and Overcoming Self-Sabotaging Behaviors. Part II
By Edwige Theokas, LPC, NCC, ACS Self-Sabotage: Tips for Navigating and Overcoming Self-Sabotaging Behaviors. Part II Tips for...
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Edwige Theokas
Oct 10, 20244 min read
Self-Sabotage: How the Subconscious Plays a Role and Tips to Overcome It. Part I
By Edwige Theokas, LPC, NCC, ACS The subconscious can be a destructive place Self-Sabotage: How the Subconscious Plays a Role and Tips to...
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Edwige Theokas
Sep 30, 20247 min read
Unlocking Quantum Leaps Through Subconscious Reprogramming
By Edwige Theokas, LPC, NCC, ACS Unlocking Quantum Leaps Through Subconscious Reprogramming In the world of personal development and...
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Edwige Theokas
Sep 25, 20249 min read
Your Goals Are Not the Problem: Understanding the Subconscious Mind And How It Impacts Your Habits and Behavior
By Edwige Theokas, LPC, NCC, ACS Understanding the Subconscious Mind And How It Impacts Your Habits and Behavior Meta Description :...
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Edwige Theokas
Sep 6, 20247 min read
How to Prepare for an EMDR Intensive Session: A Comprehensive Guide
By Edwige Theokas, LPC, NCC, ACS How to Prepare for an EMDR Intensive Session: A Comprehensive Guide Eye Movement Desensitization and...
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Edwige Theokas
Aug 9, 20243 min read
Exploring EMDR: A Path to Healing and Wellness
By Edwige Theokas, LPC, NCC, ACS Exploring EMDR: A Path to Healing and Wellness Eye Movement Desensitization and Reprocessing (EMDR) is a...
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Edwige Theokas
Aug 1, 20246 min read
EMDR Intensives: A Faster Way Towards Healing
By Edwige Theokas, LPC, NCC, ACS EMDR Intensives: A Faster Way Towards Healing In recent years, Eye Movement Desensitization and...
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Edwige Theokas
May 18, 202413 min read
20 Attainable Resolutions for Building a Healthy, Happy Life
By Edwige Theokas, LPC, NCC, ACS 20 Attainable Resolutions for Building a Healthy, Happy Life Make 2024 your year with these achievable...
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Edwige Theokas
May 14, 20236 min read
Personal insights and reflections as a new mom.
As I navigate year three of motherhood, I reflect back on the early days and the early writings I completed as I navigated this thing...
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Edwige Theokas
Nov 18, 20226 min read
How knowing the 4 stages of competence can help you navigate change in the therapy process
When in graduate school and learning about psychology, we learn various theories which equip us with the knowledge to help clients...
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Edwige Theokas
Oct 28, 20227 min read
Is it possible that quiet quitting is actually burnout? Risk factors to consider.
We have all been hearing the big buzz words lately. First it was the Great Resignation. Then it was COVID fatigue. Now it’s Quiet...
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Edwige Theokas
Oct 21, 20225 min read
Ten self-care tips that you may not have considered. Part II
6. Give yourself options when you don’t want to do something Something sounded like a good idea two weeks ago when you were drinking or...
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Edwige Theokas
Oct 14, 20225 min read
Ten self-care tips that you may not have considered. Part I
Self-care is all the rage. We know that we need to prioritize our well-being, but it seems like rates of stress, anxiety, depression and...
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Edwige Theokas
Oct 12, 20225 min read
Dealing with anxiety? Ten ways to manage your anxiety
The answer to anxiety? Try telling yourself “I’m fine”. That’s it. JUST KIDDING! It’s obviously not that simple as anxiety and stress are...
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Edwige Theokas
Sep 4, 20225 min read
Mindfulness for Stress and Anxiety reduction? Yes please!
Why incorporating a Mindfulness based practice can help you with your stress and anxiety. Five tips to incorporate. We’ve all experienced...
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Edwige Theokas
Aug 27, 20225 min read
Clutter is negatively impacting your mental health. Part III
Why getting a handle on your clutter can help your stress, anxiety and overall mood If you’ve read the other parts of this blog,...
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EMDR Therapy and EMDR Intensives Offered In-Person and Online Throughout New Jersey
Eddie is a Mindfulness Based therapist serving the Burlington and Mercer County NJ area
(Bordentown, Chesterfield, Robbinsville, Princeton).
Are you ready to stop living in the past and living with the anxieties and stresses of day to day?
Book below to schedule a free 15 minute consultation
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